Relieve Shoulder Pain Safely with Tens Units: a Guide

Index

TENS Unit Pad Placement for Shoulder Pain

TENS (transcutaneous electrical nerve stimulation) is a safe, non-invasive way to help manage shoulder pain. TENS units use electrical impulses to stimulate the nerves and provide pain relief. TENS units come with adhesive pads that are placed on the skin to transmit the electrical current. Placing the pads in the right location is key to getting the most effective pain relief.

Where to Place the Pads

tens placement for shoulder pain

When using a TENS placement for shoulder pain, the pads should be placed near the source of the pain. For example, if the pain is in the front of the shoulder, the pads should be placed on the front of the shoulder, just below the collarbone. If the pain is in the back of the shoulder, the pads should be placed on the back of the shoulder, just above the shoulder blade.

What is the best setting for a TENS unit for shoulder pain?

Acute pain is usually most effective between 80 and 120 Hz. Chronic pain can also benefit from lower settings 2 to 10Hz that stimulates an endorphin release. A setting between 35 and 50Hz is commonly used to stimulate muscles for strengthening or even relaxation.

How Many Pads to Use

The number of pads used will depend on the size of the area that needs to be treated. For shoulder pain, two pads are typically used. One pad should be placed on each side of the shoulder, either on the front or back of the shoulder, depending on the location of the pain.

Positioning the Pads

Once the pads are in place, it is important to make sure they are positioned correctly. The pads should be placed at least 1 inch apart, and the distance between the pads should be equal on both sides. This will ensure that the electrical current is evenly distributed.

Tips for Effective TENS Use

Clean Skin

Before placing the pads on the skin, it is important to make sure the skin is clean and free of any lotions or oils. This will help ensure that the pads stick properly and provide the best possible pain relief.

Adjust Intensity

The intensity of the electrical current should be adjusted until a comfortable level is reached. It is important to start with a low intensity and gradually increase the intensity until the desired effect is achieved.

Remove Pads After Treatment

Once the treatment is finished, the pads should be removed from the skin. This will help prevent any irritation or discomfort from prolonged use.

Conclusion

TENS units can be a safe and effective way to manage shoulder pain. Proper pad placement is key to getting the most effective pain relief. The pads should be placed near the source of the pain, and the intensity of the current should be adjusted until a comfortable level is reached. Once the treatment is finished, the pads should be removed from the skin.